Nutrient Comparison: Frozen Carrots VS Boiled Yellow Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Yellow Beans:
- 1 pound of Frozen Carrots has more Vitamin A, 1.4 times more Vitamin C and 5 times more Vitamin K than Boiled Yellow Beans.
- While 1 lb of Boiled Yellow Beans contains 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yellow Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Yellow Beans:
- 1 pound of Frozen Carrots has 13.6 times more Sodium and 1.4 times more Water than Boiled Yellow Beans.
- While 1 lb of Boiled Yellow Beans contains 1.7 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 14 times more Sugars than Boiled Yellow Beans.
- While 1 lb of Boiled Yellow Beans contains 4 times more Energy, 12.5 times more Omega 3, 3.2 times more Carbohydrate, 3.2 times more Fiber and 11.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in one pound.