Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 300 calories
Frozen Carrots
833g
Canned Without Added Nutrients Fruit Punch Drink
625g
Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Without Added Nutrients Fruit Punch Drink?
Frozen Carrots VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 29.5 times more Vitamin B3, 17.8 times more Vitamin B5, 11.5 times more Vitamin B6, 3.3 times more Vitamin B9, 8.3 times more Vitamin C, 38 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Frozen Carrots have 6 times more Calcium, 9.9 times more Copper, 6.5 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 14.7 times more Phosphorus, 12.5 times more Potassium, 4.7 times more Selenium, 9.1 times more Sodium, 44 times more Zinc and 1.4 times more Water than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein