Comparing Nutrients in 300 calories Frozen CarrotsVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Frozen Carrots
833g
With Added Ascorbic Acid Lemon Instant Tea
78g
With Added Ascorbic Acid Lemon Instant Tea has 10.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or With Added Ascorbic Acid Lemon Instant Tea?
Frozen Carrots VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Frozen Carrots vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 12.2 times more Vitamin B3, 18.2 times more Vitamin B5, 46.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 3.7 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Frozen Carrots, Unprepared as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Frozen Carrots have 128.3 times more Calcium, 31.7 times more Copper, 29.4 times more Iron, 11.7 times more Magnesium, 25.2 times more Phosphorus, 11.6 times more Potassium, 10.7 times more Selenium, 145.4 times more Sodium, 35.3 times more Zinc and 3209.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.6 times more Manganese than Frozen Carrots, Unprepared.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3 times more Omega 3, 88.1 times more Omega 6, more Fiber and 13.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Frozen Carrots and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein