Nutrient Comparison: Frozen Carrots VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 5.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 40 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Frozen Carrots have 12 times more Calcium, 3 times more Copper, 2.8 times more Iron, 2.4 times more Phosphorus, 13.6 times more Sodium, 3.3 times more Zinc and 300.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 17.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 10.7 times more Energy, 3.6 times more Omega 3 and 12.4 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein in 100 grams.