Comparing Nutrients in 300 calories Frozen Carrots VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 300 calories

• Frozen Carrots: 833g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 30000g

Frozen Carrots have 36 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Frozen Carrots	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	0% 0g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	NA	38g per day for Men 19-50 years
Protein	11.6% 6.5g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	657% 5917μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	450% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	554% 7.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	30% 300mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	1774% 41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	124% 4200mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	20.3% 750g	809% 29937g	3700g per day for Men 19-50 years

Frozen Carrots VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Lets compare vitamin content per 300 calories of Frozen Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 300 calories of Frozen Carrots have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 14.7 times more Vitamin B1, 23.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Frozen Carrots, Unprepared.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 300 calories for Frozen Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 300 calories of Frozen Carrots have more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2 times more Calcium, 3.9 times more Copper, 3 times more Magnesium, 28.6 times more Manganese, 2.1 times more Potassium, 1.6 times more Sodium and 39.9 times more Water than Frozen Carrots, Unprepared.
• Both Frozen Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Phosphorus and Zinc per 300 calories.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have more Omega 3, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 10.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate