Toasted Oat Bran Bread has 7.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted Oat Bran Bread?
Frozen Carrots VS Toasted Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted Oat Bran Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Toasted Oat Bran Bread:
300 calories of Frozen Carrots have 2554 times more Vitamin A, 11.8 times more Vitamin B5, 17.1 times more Vitamin B6, more Vitamin C, 8.5 times more Vitamin E and 97.4 times more Vitamin K than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Oat Bran Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Toasted Oat Bran Bread:
300 calories of Frozen Carrots have 3.6 times more Calcium, 4.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 13.7 times more Potassium, 1.3 times more Sodium, 2.3 times more Zinc and 16.8 times more Water than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 6.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Oat Bran Bread contain similar levels of Iron per 300 calories.
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Carbohydrate, 4 times more Sugars and 4.8 times more Fiber than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Oat Bran Bread offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.