Comparing Nutrients in 300 calories Frozen CarrotsVS Enriched Raisin Bread
Weight per 300 calories
Frozen Carrots
833g
Enriched Raisin Bread
110g
Enriched Raisin Bread has 7.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Enriched Raisin Bread?
Frozen Carrots VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Enriched Raisin Bread:
300 calories of Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B5, 10.5 times more Vitamin B6, 190.3 times more Vitamin C, 15.5 times more Vitamin E and 78.8 times more Vitamin K than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Enriched Raisin Bread:
300 calories of Frozen Carrots have 4.2 times more Calcium, 2.8 times more Copper, 3.5 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 7.9 times more Potassium, 1.5 times more Sodium, 3.5 times more Zinc and 20.4 times more Water than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 3.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched Raisin Bread contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.4 times more Omega 3, 2.9 times more Omega 6, 6.4 times more Sugars and 5.8 times more Fiber than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6