Comparing Nutrients in 300 calories Frozen CarrotsVS Bolillo Mexican Bread
Weight per 300 calories
Frozen Carrots
833g
Bolillo Mexican Bread
94g
Bollilo Mexican Roll Bread has 8.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Bolillo Mexican Bread?
Frozen Carrots VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Bolillo Mexican Bread:
300 calories of Frozen Carrots have 6271.7 times more Vitamin A, 3.2 times more Vitamin B5, 8 times more Vitamin B6, 110.4 times more Vitamin C, more Vitamin E and 14.3 times more Vitamin K than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Bolillo Mexican Bread:
300 calories of Frozen Carrots have 7.8 times more Calcium, 4.8 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 15.8 times more Potassium, 3.3 times more Zinc and 30.5 times more Water than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 6.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bolillo Mexican Bread contain similar levels of Iron and Sodium per 300 calories.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.9 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 11.8 times more Sugars and 13.3 times more Fiber than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bolillo Mexican Bread offer comparable quantities of Energy per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3, Omega 6 and Fiber