Nutrient Comparison: Frozen Carrots VS Bolillo Mexican Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Bolillo Mexican Bread:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 12.5 times more Vitamin C, more Vitamin E and 1.6 times more Vitamin K than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 15.5 times more Vitamin B1, 11.6 times more Vitamin B2, 12 times more Vitamin B3, 2.8 times more Vitamin B5, 12.7 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bolillo Mexican Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Bolillo Mexican Bread:
- 5 ounces of Frozen Carrots have 1.8 times more Potassium and 3.5 times more Water than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 1.8 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 55.4 times more Selenium, 7.4 times more Sodium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bolillo Mexican Bread contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Sugars and 1.5 times more Fiber than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 8.8 times more Energy, 12.6 times more Fat, 29.8 times more Saturated Fat, 3 times more Omega 3, 3.9 times more Omega 6, 7.1 times more Carbohydrate and 13.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein