Candies, confectioner's coating, peanut butter have 14.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Candies, confectioner's coating, peanut butter?
Frozen Carrots VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Candies, confectioner's coating, peanut butter:
300 calories of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B5, 8.2 times more Vitamin B6, 1.9 times more Vitamin B9, 122.5 times more Vitamin C, 6.2 times more Vitamin E and 35.4 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Frozen Carrots and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Candies, confectioner's coating, peanut butter:
300 calories of Frozen Carrots have 4.8 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Potassium, 2.6 times more Selenium, 4 times more Sodium, 2.4 times more Zinc and 495.5 times more Water than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 7.8 times more Omega 3, 1.9 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Sugars and 9.7 times more Fiber than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 4.4 times more Fat, 19 times more Saturated Fat and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3