Comparing Nutrients in 300 calories Frozen CarrotsVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Weight per 300 calories
Frozen Carrots
833g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
83.8g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 9.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
300 calories of Frozen Carrots have 19.1 times more Vitamin C and 11.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
300 calories of Frozen Carrots have 6 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 112.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2.9 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.7 times more Sugars and 3.4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.