Nutrient Comparison: Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 14 ounces of Frozen Carrots have 1.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 24.2 times more Vitamin B1, 32.6 times more Vitamin B2, 30.6 times more Vitamin B3, 14.9 times more Vitamin B6 and 28.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 14 ounces of Frozen Carrots have 11.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 9.9 times more Calcium, 29 times more Iron, 8.7 times more Magnesium, 10.8 times more Phosphorus, 1.7 times more Potassium, 7.9 times more Sodium and 7.2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 9.9 times more Energy, 12.3 times more Fat, 21.8 times more Saturated Fat, 9.1 times more Carbohydrate, 3.7 times more Sugars, 2.9 times more Fiber and 13.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein