Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Weight per 500 calories
Frozen Carrots
1389g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
140g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 9.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
500 calories of Frozen Carrots have 19.1 times more Vitamin C and 11.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
500 calories of Frozen Carrots have 6 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 112.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2.9 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.7 times more Sugars and 3.4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.