Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Frozen Carrots VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B6, more Vitamin C, 60.6 times more Vitamin E and 1872.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Frozen Carrots have 42.6 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 3 times more Phosphorus, 21.6 times more Potassium, 144.7 times more Sodium, 3.2 times more Zinc and 245 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.4 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3 times more Omega 3, 9.2 times more Omega 6, more Sugars and 25.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber