Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B6, more Vitamin C, 5.7 times more Vitamin E and 176 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 10 times more Vitamin B1, 7.2 times more Vitamin B2, 7.6 times more Vitamin B3 and 15.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 14 ounces of Frozen Carrots have 4 times more Calcium, 2 times more Potassium, 13.6 times more Sodium and 23 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.2 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 15 times more Selenium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Sugars and 2.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 10.6 times more Energy, 3.5 times more Omega 3, 11.1 times more Carbohydrate and 9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 14 ounces.