Comparing Nutrients in 300 calories Frozen CarrotsVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 300 calories
Frozen Carrots
833g
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, UNCLE SAM CEREAL?
Frozen Carrots VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B9, 10 times more Vitamin C, 6.1 times more Vitamin E and 94 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.6 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Frozen Carrots have 3.6 times more Calcium, 5.1 times more Potassium, 3.2 times more Sodium and 195.3 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Magnesium, 2.2 times more Manganese and 13.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 6, 29.3 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.6 times more Fat, 26.3 times more Omega 3 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 300 calories.