Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 500 calories
Frozen Carrots
1389g
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, UNCLE SAM CEREAL?
Frozen Carrots VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B9, 10 times more Vitamin C, 6.1 times more Vitamin E and 94 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.6 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Frozen Carrots have 3.6 times more Calcium, 5.1 times more Potassium, 3.2 times more Sodium and 195.3 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Magnesium, 2.2 times more Manganese and 13.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.4 times more Omega 6, 29.3 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.6 times more Fat, 26.3 times more Omega 3 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 500 calories.