Plain Toasted Wheat Germ Cereals have 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted Wheat Germ Cereals?
Frozen Carrots VS Toasted Wheat Germ Cereals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Toasted Wheat Germ Cereals:
300 calories of Frozen Carrots have 1506.8 times more Vitamin A, 1.4 times more Vitamin B5, 4.4 times more Vitamin C and 46.7 times more Vitamin K than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.6 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Toasted Wheat Germ Cereals:
300 calories of Frozen Carrots have 8.5 times more Calcium, 1.3 times more Copper, 2.6 times more Potassium, 180.4 times more Sodium and 170.6 times more Water than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 1.9 times more Iron, 2.5 times more Magnesium, 11 times more Manganese, 3.3 times more Phosphorus, 8.8 times more Selenium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.7 times more Carbohydrate, 6.5 times more Sugars and 2.3 times more Fiber than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 2.2 times more Fat, 4.4 times more Omega 3, 2.2 times more Omega 6 and 3.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 300 calories.