Nutrient Comparison: Frozen Carrots VS Toasted Wheat Germ Cereals per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Toasted Wheat Germ Cereals:
- 100 grams of Frozen Carrots have 142 times more Vitamin A and 4.4 times more Vitamin K than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 38 times more Vitamin B1, 22.2 times more Vitamin B2, 12 times more Vitamin B3, 7.4 times more Vitamin B5, 10.3 times more Vitamin B6, 35.2 times more Vitamin B9, 2.4 times more Vitamin C and 28.1 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Toasted Wheat Germ Cereals:
- 100 grams of Frozen Carrots have 17 times more Sodium and 16.1 times more Water than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 8.4 times more Copper, 20.7 times more Iron, 26.7 times more Magnesium, 116.7 times more Manganese, 34.7 times more Phosphorus, 4 times more Potassium, 92.9 times more Selenium and 50.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toasted Wheat Germ Cereals contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Toasted Wheat Germ Cereals contain 10.6 times more Energy, 23.3 times more Fat, 38.9 times more Saturated Fat, 47.1 times more Omega 3, 23.6 times more Omega 6, 6.3 times more Carbohydrate, 1.6 times more Sugars, 4.6 times more Fiber and 37.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein