Nutrient Comparison: Frozen Carrots VS Toasted Wheat Germ Cereals per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Toasted Wheat Germ Cereals:
- 1 kilogram of Frozen Carrots has 142 times more Vitamin A and 4.4 times more Vitamin K than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 38 times more Vitamin B1, 22.2 times more Vitamin B2, 12 times more Vitamin B3, 7.4 times more Vitamin B5, 10.3 times more Vitamin B6, 35.2 times more Vitamin B9, 2.4 times more Vitamin C and 28.1 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Toasted Wheat Germ Cereals:
- 1 kilogram of Frozen Carrots has 17 times more Sodium and 16.1 times more Water than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 8.4 times more Copper, 20.7 times more Iron, 26.7 times more Magnesium, 116.7 times more Manganese, 34.7 times more Phosphorus, 4 times more Potassium, 92.9 times more Selenium and 50.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toasted Wheat Germ Cereals contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Toasted Wheat Germ Cereals contains 10.6 times more Energy, 23.3 times more Fat, 38.9 times more Saturated Fat, 47.1 times more Omega 3, 23.6 times more Omega 6, 6.3 times more Carbohydrate, 1.6 times more Sugars, 4.6 times more Fiber and 37.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein