Comparing Nutrients in 300 calories Frozen CarrotsVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 300 calories
Frozen Carrots
833g
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Cookies, gluten-free, vanilla sandwich, with creme filling have 13.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cookies, gluten-free, vanilla sandwich, with creme filling
Frozen Carrots VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Frozen Carrots, Unprepared and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Carrots vs Cookies, gluten-free, vanilla sandwich, with creme filling:
300 calories of Frozen Carrots have 35.2 times more Calcium, 22.5 times more Copper, 17.7 times more Iron, 12.6 times more Magnesium, 10.4 times more Manganese, 11.6 times more Phosphorus, 30.6 times more Potassium, 4.6 times more Sodium, 19.6 times more Zinc and 738.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Sugars, 90.4 times more Fiber and 4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.2 times more Fat, 10.9 times more Saturated Fat and 1.8 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein