Cookies, oatmeal, dry mix have 12.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cookies, oatmeal, dry mix?
Frozen Carrots VS Cookies, Oatmeal, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cookies, oatmeal, dry mix:
300 calories of Frozen Carrots have 9111.7 times more Vitamin A, 4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 5.3 times more Vitamin B5, 29 times more Vitamin B6, 2.6 times more Vitamin B9 and 320.8 times more Vitamin C than Cookies, oatmeal, dry mix.
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cookies, oatmeal, dry mix:
300 calories of Frozen Carrots have 18.5 times more Calcium, 4.7 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 16.5 times more Potassium, 1.8 times more Sodium, 5.3 times more Zinc and 218 times more Water than Cookies, oatmeal, dry mix.
Both Frozen Carrots and Cookies, oatmeal, dry mix contain similar levels of Selenium per 300 calories.
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Cookies, oatmeal, dry mix.
While 300 kcal of Cookies, oatmeal, dry mix contain 3.3 times more Fat and 7.9 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, oatmeal, dry mix offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3