Nutrient Comparison: Frozen Carrots VS Cookies, oatmeal, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cookies, oatmeal, dry mix:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 2.3 times more Vitamin B6 and 25 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 100 g of Cookies, oatmeal, dry mix contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cookies, oatmeal, dry mix:
- 100 grams of Frozen Carrots have 1.4 times more Calcium, 1.3 times more Potassium and 17 times more Water than Cookies, oatmeal, dry mix.
- While 100 g of Cookies, oatmeal, dry mix contain 2.7 times more Copper, 5 times more Iron, 4 times more Magnesium, 7.2 times more Manganese, 4.9 times more Phosphorus, 15.1 times more Selenium, 7 times more Sodium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, dry mix contain 12.8 times more Energy, 41.7 times more Fat, 101.2 times more Saturated Fat, 8 times more Omega 3, 10.8 times more Omega 6, 8.5 times more Carbohydrate and 8.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein