Nutrient Comparison: Frozen Carrots VS Cookies, oatmeal, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cookies, oatmeal, dry mix:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 2.3 times more Vitamin B6 and 25 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cookies, oatmeal, dry mix:
- 1 kilogram of Frozen Carrots has 1.4 times more Calcium, 1.3 times more Potassium and 17 times more Water than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 2.7 times more Copper, 5 times more Iron, 4 times more Magnesium, 7.2 times more Manganese, 4.9 times more Phosphorus, 15.1 times more Selenium, 7 times more Sodium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, dry mix contains 12.8 times more Energy, 41.7 times more Fat, 101.2 times more Saturated Fat, 8 times more Omega 3, 10.8 times more Omega 6, 8.5 times more Carbohydrate and 8.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein