Comparing Nutrients in 300 calories Frozen CarrotsVS Crackers, crispbread, rye
Weight per 300 calories
Frozen Carrots
833g
Crackers, crispbread, rye
82g
Crackers, crispbread, rye have 10.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, crispbread, rye?
Frozen Carrots VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Crackers, crispbread, rye:
300 calories of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 29.8 times more Vitamin K than Crackers, crispbread, rye.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Crackers, crispbread, rye:
300 calories of Frozen Carrots have 11.8 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 7.5 times more Potassium, 1.7 times more Sodium, 1.4 times more Zinc and 150.1 times more Water than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 1.4 times more Manganese and 5.1 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.2 times more Omega 3, 5.2 times more Omega 6, 45.2 times more Sugars and 2 times more Fiber than Crackers, crispbread, rye.
Both Frozen Carrots and Crackers, crispbread, rye offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6