Nutrient Comparison: Frozen Carrots VS Crackers, crispbread, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Crackers, crispbread, rye:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Crackers, crispbread, rye:
- 5 ounces of Frozen Carrots have 14.8 times more Water than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain 3.4 times more Copper, 5.5 times more Iron, 6.5 times more Magnesium, 14.5 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 52.3 times more Selenium, 6 times more Sodium and 7.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, crispbread, rye contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 4.4 times more Sugars than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain 10.2 times more Energy, 4.6 times more Omega 3, 1.9 times more Omega 6, 10.4 times more Carbohydrate, 5 times more Fiber and 10.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein