Comparing Nutrients in 300 calories Frozen CarrotsVS Crackers, whole-wheat, low salt
Weight per 300 calories
Frozen Carrots
833g
Crackers, whole-wheat, low salt
67.7g
Crackers, whole-wheat, low salt have 12.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, whole-wheat, low salt?
Frozen Carrots VS Crackers, Whole-wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Crackers, whole-wheat, low salt:
300 calories of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 6.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 26.1 times more Vitamin K than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Crackers, whole-wheat, low salt:
300 calories of Frozen Carrots have 8.9 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 9.7 times more Potassium, 4.5 times more Sodium, 1.9 times more Zinc and 410.4 times more Water than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 1.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, whole-wheat, low salt contain similar levels of Manganese per 300 calories.
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Carbohydrate, 158.3 times more Sugars and 3.9 times more Fiber than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 3 times more Fat, 5.9 times more Saturated Fat, 1.8 times more Omega 3 and 2 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Protein per 300 calories.