Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Cranberry-orange Relish
Weight per 300 calories
Frozen Carrots
833g
Canned Cranberry-orange Relish
169g
Canned Cranberry-orange Relish has 4.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Cranberry-orange Relish?
Frozen Carrots VS Canned Cranberry-orange Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Cranberry-orange Relish?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Cranberry-orange Relish:
300 calories of Frozen Carrots have 877.6 times more Vitamin A, 7.3 times more Vitamin B1, 9.1 times more Vitamin B2 and 22.9 times more Vitamin B3 than Canned Cranberry-orange Relish.
While 300 kcal of Canned Cranberry-orange Relish contain 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Frozen Carrots, Unprepared as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Cranberry-orange Relish:
300 calories of Frozen Carrots have 16.2 times more Calcium, 9.1 times more Copper, 10.9 times more Iron, 14.8 times more Magnesium, 20.4 times more Phosphorus, 30.6 times more Potassium, 10.5 times more Sodium and 8.4 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Fiber and 12.9 times more Protein than Canned Cranberry-orange Relish.
Both Frozen Carrots and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein