Comparing Nutrients in 300 calories Frozen CarrotsVS Black Currants
Weight per 300 calories
Frozen Carrots
833g
Black Currants
476g
Raw European Black Currants have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Black Currants?
Frozen Carrots VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Black Currants?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Black Currants:
300 calories of Frozen Carrots have 103.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Black Currants.
While 300 kcal of Raw European Black Currants contain 41.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Black Currants provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Black Currants:
300 calories of Frozen Carrots have 1.5 times more Copper, 1.3 times more Potassium, 59.5 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Black Currants.
While 300 kcal of Raw European Black Currants contain 2 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Black Currants contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4 times more Omega 6 than Black Currants.
While 300 kcal of Raw European Black Currants contain 2.4 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Black Currants offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Black Currants provide inadequate amounts of Omega 6