Nutrient Comparison: Frozen Carrots VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Black Currants:
- 100 grams of Frozen Carrots have 59.2 times more Vitamin A, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Black Currants.
- While 100 g of Raw European Black Currants contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 72.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Black Currants provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Black Currants:
- 100 grams of Frozen Carrots have 34 times more Sodium and 1.2 times more Zinc than Black Currants.
- While 100 g of Raw European Black Currants contain 1.5 times more Calcium, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Black Currants contain similar levels of Copper and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw European Black Currants contain 1.8 times more Energy, 4.2 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.