Nutrient Comparison: Frozen Carrots VS Black Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Black Currants:
- 7 ounces of Frozen Carrots have 59.2 times more Vitamin A, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Black Currants.
- While 7 oz of Raw European Black Currants contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 72.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Black Currants provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Black Currants:
- 7 ounces of Frozen Carrots have 34 times more Sodium and 1.2 times more Zinc than Black Currants.
- While 7 oz of Raw European Black Currants contain 1.5 times more Calcium, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Black Currants contain similar levels of Copper and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw European Black Currants contain 1.8 times more Energy, 4.2 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw European Black Currants provide inadequate amounts of Omega 6 in seven ounces.