Nutrient Comparison: Frozen Carrots VS Canned Cranberry-orange Relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Cranberry-orange Relish:
- 1 kilogram of Frozen Carrots has 177.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 7.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Cranberry-orange Relish:
- 1 kilogram of Frozen Carrots has 3.3 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Fiber than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 4.9 times more Energy and 5.8 times more Carbohydrate than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in one kilogram.