Comparing Nutrients in 300 calories Frozen CarrotsVS Falafel
Weight per 300 calories
Frozen Carrots
833g
Falafel
90g
Home prepared Falafel has 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Falafel?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Falafel?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Falafel:
300 calories of Frozen Carrots have 6567.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 5.9 times more Vitamin B5, 7 times more Vitamin B6 and 14.5 times more Vitamin C than Falafel.
Both Frozen Carrots and Falafel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Falafel:
300 calories of Frozen Carrots have 6.2 times more Calcium, 2.7 times more Copper, 1.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Potassium, 6.5 times more Selenium, 2.1 times more Sodium, 2 times more Zinc and 24.1 times more Water than Falafel.
Both Frozen Carrots and Falafel contain similar levels of Iron per 300 calories.
300 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 3, 4.6 times more Omega 6 and 2.3 times more Carbohydrate than Falafel.
While 300 kcal of Home prepared Falafel contain 4.2 times more Fat, 5.5 times more Saturated Fat and 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Falafel offer comparable quantities of Energy per 300 calories.
300 calories of Falafel provide inadequate amounts of Omega 6