Nutrient Comparison: Frozen Carrots VS Falafel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Falafel:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A and 1.6 times more Vitamin C than Falafel.
- While 7 oz of Home prepared Falafel contain 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Falafel:
- 7 ounces of Frozen Carrots have 2.6 times more Water than Falafel.
- While 7 oz of Home prepared Falafel contain 1.5 times more Calcium, 3.5 times more Copper, 7.8 times more Iron, 6.8 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Sodium and 4.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Home prepared Falafel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Home prepared Falafel contain 9.3 times more Energy, 38.7 times more Fat, 50.7 times more Saturated Fat, 6.5 times more Omega 3, 2 times more Omega 6, 4 times more Carbohydrate and 17.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein