Comparing Nutrients in 300 calories Frozen CarrotsVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Frozen Carrots
833g
HOUSE FOODS Soft Tofu
509g
HOUSE FOODS Premium Soft Tofu have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or HOUSE FOODS Soft Tofu?
Frozen Carrots VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Frozen Carrots vs HOUSE FOODS Soft Tofu:
300 calories of Frozen Carrots have 4.6 times more Vitamin C than HOUSE FOODS Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Carrots vs HOUSE FOODS Soft Tofu:
300 calories of Frozen Carrots have 3.3 times more Sodium and 1.7 times more Water than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 1.3 times more Calcium and 2.1 times more Iron than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.9 times more Carbohydrate, 14.7 times more Sugars and 6.8 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 3.6 times more Fat, 6.2 times more Saturated Fat and 5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.