Nutrient Comparison: Frozen Carrots VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Frozen Carrots has 2.8 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Carrots vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Frozen Carrots has 2 times more Sodium than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 2.2 times more Calcium and 3.5 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and HOUSE FOODS Soft Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.6 times more Carbohydrate, 9 times more Sugars and 4.1 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 1.6 times more Energy, 5.9 times more Fat and 8.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate