Comparing Nutrients in 100 calories Frozen CarrotsVS HOUSE FOODS Soft Tofu
Weight per 100 calories
Frozen Carrots
278g
HOUSE FOODS Soft Tofu
170g
HOUSE FOODS Premium Soft Tofu have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or HOUSE FOODS Soft Tofu?
Frozen Carrots VS HOUSE FOODS Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 100 calories of Frozen Carrots vs HOUSE FOODS Soft Tofu:
100 calories of Frozen Carrots have 4.6 times more Vitamin C than HOUSE FOODS Soft Tofu.
100 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs HOUSE FOODS Soft Tofu:
100 calories of Frozen Carrots have 3.3 times more Sodium and 1.7 times more Water than HOUSE FOODS Soft Tofu.
While 100 kcal of HOUSE FOODS Premium Soft Tofu contain 1.3 times more Calcium and 2.1 times more Iron than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.9 times more Carbohydrate, 14.7 times more Sugars and 6.8 times more Fiber than HOUSE FOODS Soft Tofu.
While 100 kcal of HOUSE FOODS Premium Soft Tofu contain 3.6 times more Fat, 6.2 times more Saturated Fat and 5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 100 calories.