Comparing Nutrients in 100 calories Frozen CarrotsVS HOUSE FOODS Firm Tofu
Weight per 100 calories
Frozen Carrots
278g
HOUSE FOODS Firm Tofu
118g
HOUSE FOODS Premium Firm Tofu have 2.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or HOUSE FOODS Firm Tofu?
Frozen Carrots VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Frozen Carrots vs HOUSE FOODS Firm Tofu:
100 calories of Frozen Carrots have 5.4 times more Vitamin C than HOUSE FOODS Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs HOUSE FOODS Firm Tofu:
100 calories of Frozen Carrots have 4.9 times more Sodium and 2.6 times more Water than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 1.8 times more Calcium and 1.6 times more Iron than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 19.2 times more Carbohydrate, 28.1 times more Sugars and 8.7 times more Fiber than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 3.9 times more Fat, 6.4 times more Saturated Fat and 5.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate