Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Hyacinth Beans
Weight per 300 calories
Frozen Carrots
833g
Boiled Hyacinth Beans
256g
Boiled Hyacinth Beans have 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Hyacinth Beans?
Frozen Carrots VS Boiled Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Hyacinth Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Hyacinth Beans:
300 calories of Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 8.3 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.9 times more Vitamin B1 than Frozen Carrots, Unprepared.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Hyacinth Beans:
300 calories of Frozen Carrots have 2.9 times more Calcium, 2.3 times more Potassium, 31.6 times more Sodium and 4.2 times more Water than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.4 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Hyacinth Beans contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.3 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Hyacinth Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth Beans provide inadequate amounts of Omega 6