Nutrient Comparison: Frozen Carrots VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Hyacinth Beans:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 6.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Hyacinth Beans:
- 5 ounces of Frozen Carrots have 9.7 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 4.6 times more Copper, 10.4 times more Iron, 6.8 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 8.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Hyacinth Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Hyacinth Beans contain 3.3 times more Energy, 2.6 times more Carbohydrate and 10.4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.