Comparing Nutrients in 300 calories Frozen CarrotsVS Roasted Chinese Chestnuts
Weight per 300 calories
Frozen Carrots
833g
Roasted Chinese Chestnuts
126g
Roasted Chinese Chestnuts have 6.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Roasted Chinese Chestnuts?
Frozen Carrots VS Roasted Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Roasted Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Roasted Chinese Chestnuts:
300 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Roasted Chinese Chestnuts.
While 300 kcal of Roasted Chinese Chestnuts contain 2.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Chinese Chestnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Roasted Chinese Chestnuts:
300 calories of Frozen Carrots have 12.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 3.3 times more Potassium, 112.9 times more Sodium, 2.4 times more Zinc and 14.9 times more Water than Roasted Chinese Chestnuts.
While 300 kcal of Roasted Chinese Chestnuts contain 1.5 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Chinese Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.8 times more Omega 3 and 6 times more Omega 6 than Roasted Chinese Chestnuts.
Both Frozen Carrots and Roasted Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6