Nutrient Comparison: Frozen Carrots VS Roasted Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Roasted Chinese Chestnuts:
- 100 grams of Frozen Carrots have more Vitamin A than Roasted Chinese Chestnuts.
- While 100 g of Roasted Chinese Chestnuts contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 15.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Roasted Chinese Chestnuts:
- 100 grams of Frozen Carrots have 1.9 times more Calcium, 17 times more Sodium and 2.2 times more Water than Roasted Chinese Chestnuts.
- While 100 g of Roasted Chinese Chestnuts contain 5.2 times more Copper, 3.4 times more Iron, 7.5 times more Magnesium, 10 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Chinese Chestnuts contain 6.6 times more Energy, 6.6 times more Carbohydrate and 5.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.