Nutrient Comparison: Roasted Chinese Chestnuts VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Chinese Chestnuts versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Cooked Frozen Carrots:
- 100 grams of Roasted Chinese Chestnuts have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 16.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A than Roasted Chinese Chestnuts.
- 100 grams of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Chinese Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Cooked Frozen Carrots:
- 100 grams of Roasted Chinese Chestnuts have 4.7 times more Copper, 2.8 times more Iron, 8.2 times more Magnesium, 10.2 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 14.8 times more Sodium and 2.2 times more Water than Roasted Chinese Chestnuts.
- 100 grams of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Chinese Chestnuts have 6.5 times more Energy, 6.8 times more Carbohydrate and 7.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 than Roasted Chinese Chestnuts.
- 100 grams of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Roasted Chinese Chestnuts as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.