Comparing Nutrients in 300 calories Frozen CarrotsVS Coconut
Weight per 300 calories
Frozen Carrots
833g
Coconut
84.7g
Raw Coconut Meat has 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Coconut?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Coconut?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Coconut:
300 calories of Frozen Carrots have more Vitamin A, 6.6 times more Vitamin B1, 18.2 times more Vitamin B2, 8.4 times more Vitamin B3, 6.1 times more Vitamin B5, 17.3 times more Vitamin B6, 3.8 times more Vitamin B9, 7.4 times more Vitamin C, 23.4 times more Vitamin E and 865.3 times more Vitamin K than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Coconut:
300 calories of Frozen Carrots have 25.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 6.5 times more Potassium, 33.4 times more Sodium, 3 times more Zinc and 18.8 times more Water than Coconut.
While 300 kcal of Raw Coconut Meat contain 1.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Coconut contain similar levels of Manganese per 300 calories.
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 6.6 times more Omega 6, 5.1 times more Carbohydrate, 7.5 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Coconut.
While 300 kcal of Raw Coconut Meat contain 7.4 times more Fat and 64.3 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein