Nutrient Comparison: Frozen Carrots VS Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Coconut:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 2.4 times more Vitamin E and 88 times more Vitamin K than Coconut.
- While 5 oz of Raw Coconut Meat contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Coconut provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Coconut:
- 5 ounces of Frozen Carrots have 2.6 times more Calcium, 3.4 times more Sodium and 1.9 times more Water than Coconut.
- While 5 oz of Raw Coconut Meat contain 5.9 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 8.8 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 14.4 times more Selenium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Coconut Meat contain 9.8 times more Energy, 72.8 times more Fat, 631.9 times more Saturated Fat, 1.5 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in five ounces.