Comparing Nutrients in 300 calories Frozen CarrotsVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 300 calories
Frozen Carrots
833g
With Peanuts Dry Roasted Mixed Nuts with Salt
50.5g
With Peanuts Dry Roasted Mixed Nuts with Salt have 16.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or With Peanuts Dry Roasted Mixed Nuts with Salt?
Frozen Carrots VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:
300 calories of Frozen Carrots have more Vitamin A, 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9, 103.1 times more Vitamin C and 22.5 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both Frozen Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:
300 calories of Frozen Carrots have 8.5 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 1.5 times more Selenium, 3.3 times more Sodium, 1.4 times more Zinc and 848.9 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both Frozen Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.5 times more Omega 3, 5.1 times more Carbohydrate, 16.4 times more Sugars and 6.1 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 6.8 times more Fat, 8.4 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3