Comparing Nutrients in 300 calories Frozen CarrotsVS Oil Roasted Mixed Nuts no Peanuts
Weight per 300 calories
Frozen Carrots
833g
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oil Roasted Mixed Nuts no Salt and Peanuts have 17.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Oil Roasted Mixed Nuts no Peanuts?
Frozen Carrots VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Frozen Carrots have 12129.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 9 times more Vitamin B6, 3.1 times more Vitamin B9 and 85.4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Frozen Carrots have 5.8 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Potassium, 105.6 times more Sodium, 1.2 times more Zinc and 488.3 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.4 times more Copper than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.1 times more Carbohydrate and 10.3 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 7.1 times more Fat, 11.3 times more Saturated Fat and 2.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.