Nutrient Comparison: Frozen Carrots VS Oil Roasted Mixed Nuts no Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Oil Roasted Mixed Nuts no Peanuts:
- 1 pound of Frozen Carrots has 710 times more Vitamin A and 5 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 11.5 times more Vitamin B1, 13.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Oil Roasted Mixed Nuts no Peanuts:
- 1 pound of Frozen Carrots has 6.2 times more Sodium and 28.6 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 2.9 times more Calcium, 24.3 times more Copper, 5.8 times more Iron, 20.9 times more Magnesium, 9 times more Manganese, 13.6 times more Phosphorus, 2.3 times more Potassium and 14.1 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 17.1 times more Energy, 122.1 times more Fat, 193.3 times more Saturated Fat, 14.6 times more Omega 3, 45.1 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Fiber and 19.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein