Comparing Nutrients in 300 calories Frozen CarrotsVS Orange Peel
Weight per 300 calories
Frozen Carrots
833g
Orange Peel
309g
Raw Orange Peel has 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Orange Peel?
Frozen Carrots VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Orange Peel?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Orange Peel:
300 calories of Frozen Carrots have 91.1 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.1 times more Vitamin E than Orange Peel.
While 300 kcal of Raw Orange Peel contain 20.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Orange Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Orange Peel:
300 calories of Frozen Carrots have 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 61.1 times more Sodium, 3.6 times more Zinc and 3.3 times more Water than Orange Peel.
While 300 kcal of Raw Orange Peel contain 1.7 times more Calcium than Frozen Carrots, Unprepared.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.2 times more Omega 3, 22.9 times more Omega 6 and 1.4 times more Protein than Orange Peel.
Both Frozen Carrots and Orange Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 3 and Omega 6