Nutrient Comparison: Frozen Carrots VS Orange Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Orange Peel:
- 5 ounces of Frozen Carrots have 33.8 times more Vitamin A and 2.3 times more Vitamin E than Orange Peel.
- While 5 oz of Raw Orange Peel contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 54.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Orange Peel:
- 5 ounces of Frozen Carrots have 1.6 times more Phosphorus, 22.7 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Orange Peel.
- While 5 oz of Raw Orange Peel contain 4.5 times more Calcium, 1.8 times more Iron and 1.8 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Orange Peel contain similar levels of Copper and Potassium per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Orange Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange Peel contain 2.7 times more Energy, 3.2 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.